Soy milk is the most popular non-dairy alternative. Produced from dense soybeans, it is naturally rich in protein, essential fatty acids and a variety of vitamins and minerals. Drinking this type of milk provides the body with balanced nutrition without containing the saturated fats and cholesterol found in whole cow’s milk. Soy milk is the drink of choice for people who suffer from high blood pressure, high cholesterol or other susceptibility to heart disease. And it’s also a great slimming tool. Including it as part of a healthy meal plan can help suppress appetite and improve metabolism.
Calories and Carbohydrates in Soymilk
The most apparent advantage of soy milk over cow’s milk in terms of slimming is its lower calorie and sugar content. One cup of soy milk contains about 80 calories, even less than ordinary skim milk. Likewise, the carbohydrates in soy milk are of better quality than those in cow’s milk. The latter has a high lactose content, equivalent to 12 grams of sugar per cup. Soy milk contains only half that amount. The rest of the carbohydrates in soy are dietary fiber. One cup of soy milk provides 3 grams of fiber, which is equivalent to 12% of the daily fiber requirement. Increasing fiber intake can help maintain a feeling of fullness and speed up digestive transit. If you drink skim milk to lose weight, you can save its watery taste and get the added benefits of fiber by replacing it with sugar-free soy milk.
Benefits of soy can help reduce body fat and look thinner
Unlike highly saturated, deposit-prone milk fats, soy milk fat is beneficial to the body. Being monounsaturated prevents the increase of blood fat, and also inhibits the absorption of intestinal fat and cholesterol. Soy phytosterol also fulfills this fat-blocking function. Basically, consuming soy milk on a regular basis decreases exposure to dietary fat just as do the benefits of soy lecithin on your body. You can drink soy milk with fats or foods and desserts made from soy without feeling guilty.
Soy milk is also loaded with fat-burning vitamins. One cup of this milk contains 30% of the recommended daily amount (RDA) of riboflavin and 50% of the RDA of vitamin B12. Both vitamins are involved in energy production and are particularly important for the metabolism of fatty acids. A high intake of these nutrients can help to burn fats effectively, resulting in great help to lose weight. (photo by Charles Haynes)
Develop your muscles with soy milk
Soy milk can provide as much protein as cow’s milk. Each cup contains 7 grams of protein composed of all varieties of essential amino acids. In fact, soy milk is considered one of the best complete protein sources effective for nourishing muscles, tissues and all functional systems. Studies have shown that regular consumption of soy products in addition to routine exercise can reduce body fat and develop muscles.
You can also try other alternatives to soy to lose weight such as the benefits that canary seed milk brings and in other cases know if cow’s milk makes you gain weight? If we compare the different low calorie foods that exist for weight loss we realize that there is a large amount to choose and it would be advisable to try some diets to lose weight and fat combined with a healthy exercise routine.