We show you the best breakfasts to lose weight healthily. Do you know why this food has so much value in all nutritional plans?
When you want to lose weight, you probably think that stopping eating is the best decision. If so, you’re wrong. You shouldn’t skip a meal, much less the first one, because it’s the most important.
More proteins in the breakfasts to lose weight
The truth is that they must contain foods from all three macronutrients: carbohydrates, fats and proteins. The latter cannot be absent, as they increase the feeling of fullness and satiety during all the hours you are in action.
A single cereal breakfast or a standard breakfast, which may contain only carbohydrates and fats, will make you feel full for a short period. Then you’ll feel like eating a lot more and they’ll make you gain weight.
Basic rules for a healthy breakfast
Here we give you five basic rules. Although they are not complicated, when it comes to despair you will need them so as not to stray from the path with incorrect decisions.
Add at least 8 grams of fiber. Breakfast should help you lose weight, not gain it. For this you must choose foods that contain fiber, because you will allow you to be satiated until you touch the snack or lunch. They are also digested slowly and you will not feel like eating.
Avoid eating refined carbohydrates. You can replace cereals with whole grains. However, if it is urgent to lose weight, do without them and choose the fiber provided by the fruits.
You should eat breakfast, at the most, one hour after waking up.
Add more protein and less sugar.
Breakfast should be powerful to start the day, but you should not prepare it as if there were no tomorrow. Last but not least, never skip it.
1 cup skim milk
1 glass of orange juice
2 slices whole wheat bread with sugar-free jam
A fruit: it can be kiwi, peach or strawberry.
A scrambled egg
Skimmed yogurt with whole grain cereal
A fruit: can be apple or banana
1 cup of coffee with milk
3 biscuits of your choice
Whole wheat toast with boiled egg
1 cup skim latte